I am a 200 hour Yoga Alliance qualified Vinyasa Flow yoga teacher specialising in corporate and private yoga, whilst still having some public classes.
If some of the above terms mean zero to you then that's fine! All you need to know is that yoga is for EVERYONE and I can honestly say that the best thing I ever did was go along to a yoga class and then kept on going back! As a Vinyasa teacher, I teach yoga that links breath with movement to guide you through a practice that will help you to get stronger, more flexible, and start to learn how your body is really meant to feel and discover what your body is truly capable of. So many of us don't actually acknowledge how incredible our bodies our, and yoga really discover that love in yourself.
PRIVATE CLASSES Ever felt intimidated about stepping into a yoga class? Or maybe you've been going to a weekly class for 6 months and want to take your practice to the next level? Private yoga classes could be the one for you, booking blocks of 4 classes, we work on a 4 week basis towards a certain goal, whether that's to get you into the best downward facing dog you've ever held, or perhaps it's working towards an inversion you just can't get your head around. This has worked so well in the past, the improvements I've seen my private clients make has been amazing!
CORPORATE WELLNESS Having worked in the corporate world (as a Translation Project Manager - fun fact!) I know how stressful it can be working in London, and how difficult it can be to get exercise into your routine. I have also seen the benefit that office workers get out of their yoga classes, some even saying it's changed their entire outlook on life, that's pretty big! If you're interested in bringing some yoga into your work environment then I'd be more than happy to discuss this with you and get you and your colleagues de-stressing and stretching!